June 26, 2025
6000 steps a day for the health of our heart
According to Dr. Zsolt Szigeti, cardiologist at Mind Clinic, we should aim to take 6,000 steps daily to achieve a preventive effect on cardiovascular health.
At Mind Clinic, we aim to change this through the prevention of cardiovascular diseases. According to Dr. Zsolt Szigeti, most heart diseases could be prevented with physical activity, proper nutrition, and early screening.