Throughout life, we all encounter obstacles that are difficult to overcome alone. At such times, it is especially important to turn to a psychologist, as the professional helps uncover the roots of problems, offers new perspectives, and supports us in finding the best solutions for ourselves. A psychologist not only assists in developing self-awareness but also provides tools to more effectively manage stress, relationship or workplace difficulties, and strengthen our self-confidence. Seeking help is not a sign of weakness but a sign of courage and responsibility toward oneself, which can result in better quality of life and more balanced daily living in the long run.

One of the most effective modern approaches is schema therapy, which is especially helpful for those struggling with recurring emotional difficulties, blockages, or persistent relationship problems.

What is schema therapy?  

Schema therapy is an integrative psychotherapeutic method developed by Jeffrey E. Young in the 1990s. It combines elements of cognitive-behavioral therapy, psychodynamic therapy, attachment theory, and gestalt therapy, offering a comprehensive approach to psychological issues. Its uniqueness lies in not only treating current symptoms but also uncovering and reshaping their deeper roots from childhood or adolescence.

How does schema therapy work?  

At the core of schema therapy are schemas—deeply rooted, often childhood-developed negative thoughts, emotions, and memories that influence our adult lives and relationships. These schemas often lead to recurring problems, poor self-image, and difficulties in relationships.  

During therapy, you can expect:  

- Identification and understanding of maladaptive schemas  

- Mapping of thoughts, emotions, and behavioral patterns related to these schemas  

- Transformation of schemas into healthier, more adaptive patterns  

- Learning new, more effective coping strategies  

Why choose schema therapy?  

- Comprehensive and personalized: It not only addresses symptoms but also explores the root causes, tailoring therapy to the individual’s unique needs.  

- Long-term change: It aims for lasting, profound transformation rather than temporary relief.  

- Safe, supportive relationship: The trust between therapist and patient plays a key role in emotional healing.  

- Practical, experiential methods: The therapy includes cognitive, emotional, and behavioral techniques such as imagery, chair work, and behavioral exercises.  

Schema therapy can be especially effective for those who:  

- Face chronic or recurring emotional difficulties  

- Feel stuck in repeating the same problems  

- Wish to better understand themselves and their relationships  

- Are open to deeper self-awareness and inner change.